Finding a Support Group That Actually Helps
Not all support groups are created equal. Here's how to find the right one — and what to do if you've tried groups that haven't worked for you.
If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline), available 24/7.
Support groups can be life-changing for caregivers — or they can feel awkward, unhelpful, or even discouraging. The difference is often about finding the right fit, not whether support groups work in general.
Types of Support Groups
In-person groups at hospitals, community centers, or faith organizations offer the benefit of face-to-face connection. Many caregivers report that being physically present with others who understand their experience is uniquely powerful.
Online and virtual groups remove geographic barriers and scheduling constraints. They're particularly valuable for caregivers who can't easily leave the home. Many Facebook groups and dedicated forums have active, supportive communities.
Disease-specific groups (Alzheimer's, Parkinson's, ALS) provide more targeted information and connection than general caregiver groups. If your loved one has a specific diagnosis, a disease-specific group often provides the most relevant support.
How to Find Groups
The Alzheimer's Association (alz.org) maintains a national directory of support groups and offers virtual groups. Your hospital's social work department often knows of local groups. The Caregiver Action Network, Well Spouse Association, and AARP also maintain resources.
What to Do If Groups Don't Feel Right
Try at least 3–4 meetings before deciding a group isn't for you. Group dynamics take time to develop. If a particular group feels negative, unhelpful, or cliquey, try a different one — there is no obligation to stay.
If you've tried groups and they haven't worked, consider one-on-one peer support (matching with another caregiver in a similar situation) or individual therapy as an alternative.
Online Resources When Groups Aren't Accessible
Talkspace, BetterHelp, and similar platforms offer accessible therapy. The Caregiver Help Desk (through the National Alliance for Caregiving) provides free consultations with caregiving experts. And resources like this one provide information and community at any time of day or night.