Experienced Caregiver
Karen Thompson, LPC
Caregiver Counselor
Licensed professional counselor dedicated to supporting caregivers through burnout, grief, and emotional exhaustion.
Q: How do caregivers recognize burnout?
A: Constant fatigue, emotional withdrawal, neglecting your own health, and feeling like caregiving is your only identity are warning signs.
Q: What steps can caregivers take to protect their mental health?
A: Set boundaries, ask for help without guilt, schedule regular breaks, and consider joining a caregiver support group.